5 Health Benefits of MSM – Get Your Skin to Glow

Health Benefits of MSM

Methylsulfonylmethane is known as MSM is a chemical that is naturally found in plants and animals. This is also a naturally occurring compound in humans. These chemicals can be made in a lab and it can be mixed with other supplements. There are various uses for this supplement. MSM is usually used to treat arthritis or is applied topically to help reduce inflammation.

How It Works

This chemical compound goes to work in the body and will help improve functioning. MSM contains a high level of Sulphur which is needed to help the immune systems as well as the skin and the joints. The Sulphur found in the MSM will help the body produce collagen and glucosamine. This is needed to support the immune system and the other systems in the body.

The other compounds that are found in MSM will also help support the various systems of the body and allow you to achieve better health.

Benefits of MSM

Benefits for the Skin

People use MSM for many purposes and people can use it to take care of their skin and help with common skin conditions. Several benefits come from using MSM that will allow a person to get better-looking skin.

Increase Collagen Production

MSM will help the body produce additional levels of collagen. Collagen is needed to help the tissues in the human body together and will provide flexibility for the skin. The more flexible the skin is the less it will tear up and wrinkle. As you age, the body will produce less collagen. This is why skin begins to wrinkle and sag. With an MSM supplement, your body will be able to increase the production of collagen and smoothly helps keep the skin firm longer and prevent wrinkles.

Anti Inflammation

There can be many conditions that leave the skin with a red appearance and leave it swollen and inflamed. MSM is widely used on the skin to reduce the swelling and the puffiness. The experience of any discoloration might be also reduced with this product. MSM is a gentle way to reduce inflammation and allow the body to help fight back against anything leading to swelling.

Acne Treatment

Acne occurs when the pores become clogged or inflamed. MSM has shown proven results to repair the damage to the skin from acne as it is reducing scarring. The support that the MSM gives to the immune system will prevent additional acne and breakouts from forming. Your skin will get a chance to stay healthy and will reduce the buildup of bacteria under the surface.

Soothe the Skin

MSM is used as a cleanser to the skin and a gentle exfoliator. It helps keep the skin moisturized. When using MSM skin become smoother and tighter with visible reduction of fine lines or wrinkles. You will easily keep a more youthful appearance for a longer time. The texture of your skin will be soft and smooth to the touch.

Benefits of MSM

What Are the Forms of MSM?


MSM can be taken in a powdered form. This powder is taken orally and will help you with anti-aging needs. Reduction of inflammation and boost the immune system are other incredible benefits. The powder is said to have a bit of a bitter taste but this version will allow you to get MSM in the purist form. This powdered can be mixed with water and you should aim to get between 2 to 4 grams a day.

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This is MSM in the topical form. The cream can be applied right to the target area and it will begin to work on inflammation within 4 minutes. There is no specific dose and you can apply the cream or lotion as needed.

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Capsules or Pills

When MSM is taken in this form it is used orally. If you use MSM in this form you do not have to worry about the unpleasant bitter taste. Taking capsules or pills is super easy as you are getting an accurate dosage because everything has been premeasured. It will take some time for the body to digest the pill so it may not go to work instantly. Some supplements are vegetarian and vegan friendly and they are made of cellulose. If you will decide for this form of supplement you should take between 2 to 4 grams of MSM a day. You need to know how many mg are in the supplement that you are taking. Most supplements have around 1,000 mg of MSM so take 2 to 4 capsules a day. Check this information with your healthcare provider for the exact dosage.

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Possible Side Effects

While MSM is generally safe to use some common side effects have been reported. You may experience a feeling of nausea, mild headache diarrhea, and stomach discomfort especially if you are beginning to use this supplement. Women that are pregnant or breastfeeding should not use this supplement since there is no information on whether this supplement will be safe. Like any other supplement plan, need of consultation with your doctor is essential.

If you want to improve the look and the texture of your skin MSM is a brilliant option for skincare. This will allow you to get smoother skin and can even reduce the signs of aging. Benefits of this product are just mind blowing. As you have learned today, MSM can be taken in different forms so it is entirely up to you what you feel is the best fits according your needs. In a short time, you will see the benefits of MSM and how it will improve your skin.

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  • First of all, thanks a lot for such an informative post.
    I have heard of MSM particularly the one in powdered form for a couple of years, and how it yields impressive results. However, being an anti-supplement kind of a person, I haven’t really opted for it, but I will seriously consider using it now because of some stubborn acne that refused to leave my skin alone, lol. And especially now that you post have made be aware of everything, I need to know about it including the sides effects like nausea and headache, which one is likely to experience the first time.

    Plus, one of my friends regularly complain about skin inflammation, so I will also share this information with her, as it might help!

    Thanks again.

    • ola.young

      Dear Femi, I am really happy that you have found useful information here. I use MSM in powdered form and I can only recommend it. Have a look at other articles, you can find some beneficial information there as well when it comes to acne-prone skin. Reach out to me if you have any particular question.

  • That’s a fabulous article on MSM. I just wondered, however, out of all the preparations listed above, which one would be most natural, and totally devoid of any chemicals whatsoever? I have really sensitive skin and I dont want to take a chance. The benefits seem awesome.

  • Thabo

    I have been looking for ways to increase skin health and I have to say that MSM convinced me as it seems to be very natural. The only problem is that there are side effects which are do not like so I think I will pass.

    • ola.young

      Thanks for your comment. You are right, there are some side effects, on the other hand, every single product has side effects and they always need to be mentioned. It does not necessary mean that you will have any issues. I will be really happy if you will share with us your experience.

  • Hi Ola!
    I have never heard that MSM could be taking to improve the skin, its great know! I was fighting with ache many years and nothing helped. So, maybe I could try something from these products.
    I looked at your Amazon links and it says that these items are currently unavailable unfortunately. Maybe they will be in stock later. Thank you for sharing this information!

    • ola.young

      Hi Alex, thanks for your comment. Indeed, MSM is beneficial in various ways. I really love this product. So sorry to hear that some items are unavailable at the moment. I will have a look and I might replace it with similar products.

  • Delyana

    Thanks for sharing. I have really bad skin, but I am tired of putting chemicals on my skin so I have decided that I will heal it from the inside out.

    • ola.young

      Great to hear Delyana. I wouldn’t recommend to put so many chemicals on your face. I know, some of them might be helpful in your skin care routine but only when used with moderation. I always preffer organic skin care products. Great start, indeed. Good hydration, healthy diet and lifestyle have to be initial step to healthy and glowing skin. You will see the results soon. Dont hesitate to share your results with us.

  • Great suggestions here for the health benefits of MSM. Thank you for all the details on these products. I’m glad you shared about the side effects so its known what to expect. I will share with my family.

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