Aromatherapy has been in use for thousands of years. Essential oils have been sown to offer a wide spectrum of beneficial effects on the body and mind. One of the best ways you can make use of aromatherapy for wellness purposes is through an aromatherapy bath and is still widely in use today.
What is an aromatherapy bath?
The holistic approach to improving the health of the body and mind as well as a strong spirit using hot water and essential oils constitutes an aromatherapy bath. It has a tremendous impact on the status of your physical and emotional stability.
Aromatherapy is not a new phenomenon as it has been in existence for centuries now. Its use in countries like India, Egypt, and China dates thousands of years mostly in medicine and religion. The extraction of essential oils in the 10th century by the Persians points to the significance of these oils in human history.
What are the benefits of an aromatherapy bath?
Aromatherapy offers a wide range of benefits that help achieve the overall health of the body and mind.
One of the benefits of aromatherapy is that it enhances your mood. The fragrances and sweet smells of essential oils have a dramatic effect on your mind as it’s associated with relaxation which tremendously improves the mood. Choosing essential oils whose scents you love could offer maximum benefits.
Finding enough sleep is healthy for your body and mind. One way you can ensure you enjoy a good night’s sleep is by taking an aromatherapy bath. The relaxation produced by the essential oils and their influence on your mind helps improve the sleeping pattern.
Stress and anxiety can devastate your life. However, taking an aromatherapy bath has shown promising results in the alleviation of stress and anxiety. The effect of essential oils on the body and mind helps keep your psychology at best.
An aromatherapy bath can also be used to help relieve pain. For instance, essential oils obtained from basil could help relieve headaches and migraines while black pepper could reduce muscular and arthritic pain. Clove oil is analgesic hence helps relieve pain as well.
Correct use of essential oils for aromatherapy bath
As you might be aware, oil does not dissolve in water. Adding essential oils directly to your bath water is not an ideal way of using essential oils for your aromatherapy bath, as they float on the water. Worse still, direct contact with undiluted essential oils causes a stinging and irritating sensation on the skin. If you don’t use them correctly, you may not even reap from the full spectrum of benefits.
Diluting with carrier oils is an excellent way to use essential oils for aromatherapy bath. Although that does not mean it will dissolve in water after dilution, you can comfortably smear on your skin when bathing as it’s not going to be irritating. However, be careful due to the slipperiness associated with oils.
Alternatively, you can use emulsifiers to ensure a stress-free aromatherapy bath. This helps break down oil particles, making it easier for them to disperse well even though they don’t help with dissolving.
Although aromatherapy offers a wide range of benefits, it’s associated with some risks and hence you should exercise caution when handling them. For instance, essential oils meant for aromatherapy bath should be used topically. If swallowed, they could induce an adverse reaction in the body. The use of essential oils for aromatherapy is not approved by the FDA, therefore you may buy fake products in the name of natural oils. If you have underlying health issues, consulting a doctor before using aromatherapy could help ensure you don’t experience adverse effects. Some side effects that could be caused by aromatherapy bath include headache, nausea, and vomiting.
Essential oils suitable for aromatherapy bath
There are several types of essential oils extracted from various plant products. However, not all are suitable for use for an aromatherapy bath. Before enjoying the benefits associated with aromatherapy, finding out the most suitable essential oils is paramount to getting the best out of it. The following are the most suitable essential oils for the most satisfactory aromatherapy bath.
· Lavender oil
· Ylang-ylang essential oils
· Clary sage oil
Essential oils have a wide range of uses. But, one of the best ways people use these natural oils is by taking an aromatherapy bath. However, you must use these oils correctly to avoid adverse reactions that may arise. Moreover, you have to determine essential oils that are suitable for an aromatherapy bath to get maximum benefits.
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