Essential Oils – Headaches Relief
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More than 50% of the adult population across the globe experience occasional headaches. Aromatherapy is a proven option for treating migraines and headaches. It entails the use of essential oils to reduce stress and improve circulation via sensory stimuli (scent). Read on to find out more…
Why it’s Recommended
Headaches and migraines are reoccurring problems among many people. In most cases, people rush to get prescription medications when they suffer from these problems. However, the problem with over-the-counter medications is that they can cause side effects if used regularly.
There are no side effects associated with the regular use of essential oils as headaches and migraines relief. Since they are natural products, essential oils also promote the general health of your body.
How We Can Use Essential Oils for Treating Headaches/Migraines
There are various ways you can use essential oils to relieve you from headaches or migraines. These include;
- Applying oil on the forehead: Before you apply essential oils across your forehead or any part of your skin, always ensure that they are diluted by using a carrier oil. Some of the common carrier oils are coconut oil, almond oil, olive oil, and jojoba oil. Once you have diluted, you can gently apply the oil across your forehead.
- Inhaling oil: If you don’t want your forehead to remain oily, you can choose to inhale the oil. In this case, add a few drops of essential oil on a tissue, hold the tissue close to your nose, and then breathe deeply to absorb the oil into your body.
- Add essential oil into your bath: You can add essential oil into a hot bath to relax your body and treat a headache.
- Using a compress: Soak a towel or cloth in cold water that contains drops of essential oil, and then gently rub the towel on your forehead or neck.
What Oils Are Good For Headaches?
Some of the essential oils you can use as migraines or headaches relief include:
The scent in lavender oils is effective in stress relief and relaxation. As a result, lavender oil is useful for treating migraines and headaches that are caused by stress. The ability of this oil to relieve stress also allows you to sleep well, thus treating the migraines that are caused by poor sleeping patterns.
Peppermint oil is one of the most popular oils for treating migraines and headaches. It contains methanol that is effective in relaxing your muscles and easing pain. Also, it is known to have a pleasant cooling effect on the skin that prevents muscle contractions in your head while also allowing blood to flow in that area.
Rosemary oil has analgesic and anti-inflammatory properties that are essential in pain relief, stress reduction, and improved blood circulation. All these properties are effective in treating migraines and headaches. Besides, it also helps to relax your muscles and reduce insomnia, thus effective in curing sleep-related headaches.
This type of oil helps to soothe your muscles and relax your body, making it ideal for treating tension headaches. It also reduces anxiety and depression, which are known to cause headaches.
Applying essential oils on your skin can lead to irritation or an allergic reaction. Always ensure that you dilute essential oils with a carrier oil before using them on your skin. It is essential to stay safe when using essential oils. Before you start your essential oil journey, we recommend second edition of Essential Oil Safety. This amazing book will learn you how to use essential oils safely with recommended doses and concentrations. You will find out everything about hazards and risks.
For pregnant women and infants under the age of 1, it is recommendable to confirm with a medical professional whether an essential oil is safe before using it. This also applies to people with preexisting medical conditions such as asthma and heart problems.