Face Yoga – Does It Work?
What is face yoga?
Face yoga is a series of facial exercises that work by strengthening specific muscle groups in your face to keep your skin firm and plump. Face yoga focuses on toning and relaxing the face, the same way that real yoga work on relaxing muscles in other parts of the body. The main goal of this facial exercise is to neutralize the effect of strained facial expression, leaving your skin and muscles rejuvenated and relaxed.
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Origin of face yoga
Face yoga is believed to have originated from Japan. The person behind this incredible facial exercise is still not clear but experts give credit to Fumiko Takatsu for bringing face exercise into the limelight. Takatsu, 50 has written over six books on face yoga and has been practicing facial exercises for more than 15 years. One of the best-known books is The Ultimate Guide To The Face Yoga Method. She said she came up with the idea of face yoga after she was involved in a grisly car accident that made her face out of alignment when she was 35 years old.
Around the same time, she began to notice signs of aging. She tried using facial creams but gave up because they were very expensive with little results to show. After years of frustration, one day she discovered that she had muscles on her face and decided to exercise them. To her surprise, the technique worked and even help to align her distorted face. It also helps to reduce wrinkles and tightened her muscles, making her look younger and plumper. After benefiting from facial yoga, she decided to share this exercise and its incredible benefits to the world.
Why is face yoga beneficial to our skin?
Face yoga aims to reduce tension and stress in our face, which helps to reduce the appearance of stress lines. It also strengthens muscles, thus reducing wrinkles, scars, and fine lines. It also helps to firm up the jawline, raise cheeks and widens the eyes. These facial exercises also help to stimulate the flow of blood, thus bringing more nutrients and oxygen to facial tissue, resulting in a brighter and healthier complexion.
How does face yoga work?
Face yoga involves a series of facial exercises that work to strengthen and tone specific muscle groups in your face to widen your eyes, firm the jawline, and raises the cheeks. These exercises also increase circulation and blood flow to the skin, bringing more nutrients and oxygen to facial tissue, which makes the skin glow. Additionally, this facial exercise helps to release tension, which helps to minimize the appearance of stress lines.
Just like other muscle groups in your body, facial muscles also grow when you work on them. Face yoga works on specific muscles in your face, leading to muscle growth. This helps to add more definition to the cheeks and counteract the sliding and drooping of the skin and fat tissue in the face, making it look younger. Face yoga exercises are very effective because they are based on the same principles as resistance training.
When to do face yoga
If you are thinking of performing this facial exercise, the question that you are probably asking yourself right now is: when and how often you should do face yoga? There is no specific time as to when you should start performing face yoga. Anybody who wants to improve the appearance of their face naturally, by eliminating fine line wrinkles and much more can do face yoga at any time when they are ready.
When it comes to how often you need to practice face yoga to see tangible results, experts suggest that you perform face yoga six to seven days a week for 20-30 minutes per day. It will take at least 3-4 weeks before you start noticing results. The trick to getting great results is being consistent in performing your facial exercises and performing them correctly. Expert recommend that you should first consult your dermatologist for advice before you start performing face yoga.
Face yoga for the young appearance of our skin
Do you want to get toned cheeks, a tight neck, and a slim face? Do you want to say goodbye to saggy skin and frown lines? If yes, then all you need to do is perform face yoga. This facial exercise is not only less expensive than over the counter creams and cosmetic surgery but it is also more effective than them. The fact that it is a natural exercise means that you don’t have to worry about suffering from side effects, as is the case with other facial treatments. Facial yoga can help slow the progression of aging by helping you avoid specific poses that contribute to deeper tension, fine line, and wrinkles.
Face yoga is a form of exercise, and it helps to tone and tighten specific facial muscles. When you exercise these muscles, you will increase the flow of blood and oxygen to the delicate facial skin, which in turn helps to stimulate collagen production, giving you a natural glow and tension-free look.
Who should do face yoga
Face yoga can be performed by anyone who wants to make their facial skin firmer and plumper. This facial exercise is highly recommended for young adults who want to curb the effects of skin aging. It is also recommended for people who want to eliminate scars, fine lines, and wrinkles.
Cancel the appointment for your dermal fillers or botox, try face yoga first
There are many options available, including using Botox, filler, and face yoga, when it comes to enhancing the overall look of the face. Many people usually rush to cosmetic options such as fillers and Botox because they give results almost immediately. However, this usually comes at a cost. A vast majority of people who choose this option often end up regretting later because of the nasty side effects and short term results that they give.
We recommend face yoga because it is very effective and gives long-term results. Face yoga involves performing a natural facial exercise, meaning that you don’t have to worry about suffering from side effects as is the case with filler and Botox. Facial yoga is 100% natural and without harmful chemicals. With face yoga, there are no needles and no second-guessing whether the process is worth the toxins and side effects or not. Unlike Botox and filler that are very expressive, facial yoga costs nothing.