If you have been searching for ways to improve the quality of your sleep, then one of the solutions you have probably come across is using essential oils. Research has shown that aromatherapy can help to relieve stress and anxiety, which may help to improve your sleep.
Using essential oils for sleep is simple. All you need to do is place three or four drops of your favorite essential oil under your pillows before you go to bed. The sweet, refreshing scent from the oil will help you relax, allowing you to have a good night sleep. Suitable essential oils for scented pillows include Lavender, Vanilla, Rose and Geranium, Sandalwood, Jasmine, Citrus, Ylang Ylang, Marjoram, Cedarwood, Chamomile, and Frankincense.
What is scented pillow?
Traditional scented pillows are filled with the herbs such as Lavender, Jasmine or Chamomile to improve your sleep quality. Scented bags have absolutelly same purpose as scented pillows, also filled with the herbs or aromatic ingredients. Simply insert the bag into your bedding for good night’s sleep. Scented sachets are also widely used for scenting your closet, shoes to eliminate odor or in your car as an air freshener. Make sure if you purchase scented sachet, you don’t open it so that all the fragrance reminds inside for a long time. Give it a little shake if you want stronger fragrance or just simply add a few drops of your favourite essential oil matching the herbs inside your sachet.
Benefits of using scented pillows
The greatest benefit of using scented pillows is that they help you sleep better. Just as their name suggests, scented pillows are induced with essential oils that help you feel relaxed while sleeping. Multiple scientific studies have shown that scented pillows can help elevate your mood, allowing you to get a good night sleep. It is therefore ideal for people who are suffering from sleeping disorders such as insomnia, anxiety, and depression.
Another benefit of using scenting pillows is that they allow you to get the benefit of aromatherapy without having to apply essential oil on your body. Additionally, the sleep-inducing aroma lasts longer, meaning that you don’t have to apply essential oil each night.
Scented pillows are built for comfort and relaxation. The main goal of these pillows is to help you get a good night sleep. That is why they are resistant to pressure and don’t trap a lot of heat as it is the case with regular pillows. This means that you don’t have to turn them over in the middle of the night to find a cooler surface. Scented pillows don’t conduct heat and have better air circulation, making them ideal for people who want to enjoy uninterrupted sleep the entire night.