Why Do People Need to Drink Water: 5 Questions
Have you ever thought why we need to drink water? All animals and plants require water to survive. This fluid plays many roles in our body, including regulation of temperature and hydration. Though our bodies are primarily made of water, we lose significant amounts of water through the processes of sweating, breathing, and digestion. Therefore, it’s essential to drink water to replace lost body fluids.
Do We Tend to Get More Dehydrated with Age?
As you age, the amount of body fluids reduces to 50-55%. This lower body fluid, combined with a lower ability of the aging body to conserve more water and less thirst causes seniors to be at a higher risk of dehydration than young people.
Is Hydration Key to Young Look?
Yes, the first step to stay young is to take enough water. When you take enough water, your skin will remain hydrated and healthier. Water is also a natural moisturizer that will help you get rid of wrinkles, thick fine lines, and dullness in your skin.
How Hydration Affect Our Body?
Water acts as a lubricant by moistening your joints and protecting your brain, eyes, and spinal cord. It is also an essential component of body fluids, such as saliva, blood, and digestive fluids. These fluids keep the different body cells, tissues, and organs hydrated for them to perform their functions more efficiently.
Our bodies also take in food and pass out sweat, urine, and feces. Water is required during this excretion process as it helps the body to eliminate waste products. Besides, if you want your kidneys to perform more efficiently, it’s necessary to drink enough water.
How Hydration Affect Our Skin?
Enough water makes your skin healthier and also helps to remove fine lines or wrinkles. On the other hand, if you don’t take enough water, your skin may become puffy, which can result in bloating.
What Water We Should Drink?
Distilled water and spring bottled water are the best to drink. They don’t contain contaminants or pollutants. However, pure water doesn’t contain the minerals your body needs, which makes spring bottled water the better option.
Water is an essential component of the body, making up a large percentage of the infant and adult body. By taking enough water, your body will perform its functions more efficiently and also help you avoid faster aging.